Tai chi for seniors how to gain flexibility strength and inner peace ebook bonifonte philip amazonca kindle store. I picked up this book tai chi for seniors how to gain flexibility strength and inner peace by sifu philip bonifonte at a bargain price and found it to be a good introduction to tai chi and qigong this large paperback book is organized into three parts with 12 chapters part one living in the past covers what is tai chi the benefits of practicing tai chi a brief explanation of qigong . Buy the paperback book tai chi for seniors how to gain flexibility strength and inner peace by sifu philip bonifonte at indigoca canadas largest bookstore free shipping and pickup in store on eligible orders this book gives you all the information you need to undertake a safe health improving exercise regimen these ancient chinese exercises are fun and low impact and help to . Tai chi for seniors how to gain flexibility strength and inner peace by philip bonifonte 2004 01 01 books amazonca. I have been teaching my seated tai chi qigong course to seniors for quite a while i picked up this book tai chi for seniors how to gain flexibility strength and inner peace by sifu philip bonifonte at a bargain price and found it to be a good introduction to tai chi and qigong